Helping you reach higher

and achieve more

indoor cycling

Our indoor cycling classes offer an immersive and intense full-body workout. Our amazing coaches guide you through class—helping you lose yourself in the ride, the music, the experience. We ride to the beat, whip our towels in the air, and occasionally scream out our favorite lyrics at the top of our lungs.

It’s an amazing cardio experience on a bike and you’re about to be obsessed!

group fitness

We focus on heart-rate based HIIT total-body group workouts that combines science, coaching and technology to guarantee maximum results from the inside out. We offer a wide range of classes including:

Bootcamp
THICC
50/50
CenterFUSE
SHIFT
Run Club


personal training

We offer more than just workouts – we provide a transformative experience tailored to elevate your fitness journey. Our team of passionate personal trainers are dedicated to guiding you towards your health and wellness goals with personalized training programs that are both challenging and enjoyable.

Join our community and embark on a fitness adventure where expert guidance, state-of-the-art facilities, and a supportive environment converge to redefine your limits and sculpt the best version of yourself.

nutrition coaching

We specialize in empowering individuals to achieve their health and fitness goals through a meticulous focus on macro nutrition. Our personalized approach involves tailoring nutrition plans to optimize macronutrient intake, ensuring clients receive the essential balance of proteins, fats, and carbohydrates for their unique needs.

To enhance precision in tracking progress, we utilize cutting-edge InBody scans, providing a thorough assessment of body composition and enabling clients to make informed and effective adjustments to their nutritional strategies.

this week at studio q